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​Welcome to the OnTrack Physio Blog! Here, you'll find the latest updates from our clinic, expert advice, and practical tips to help you stay pain-free and improve your overall health and well-being. Whether you're recovering from an injury, managing chronic pain, or looking to optimise your physical performance, our blog is your go-to resource for actionable insights.

Our experienced physiotherapist, Marcus, shares his in-depth knowledge on a wide range of topics, including injury prevention, effective treatment strategies, and rehabilitation techniques. As an avid runner and racer, Marcus also provides firsthand reports of his training and racing adventures, offering a unique perspective on the challenges and triumphs of his running adventures and races.

 

We believe that staying informed is a vital part of your health journey, so we’re committed to bringing you valuable content tailored to your needs. From practical tips to the latest evidence based research, the OnTrack Physio Blog is here to support you every step of the way.

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Stay tuned for patient stories, race reviews and clinic news and updates. If there is anyhthing you would like Marcus to cover in these blogs please contact us.

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