Lactate testing

Unlock your potential with Lactate Testing at OnTrack Physio in Sale, Manchester

 

Welcome to fitness testing at OnTrack Physio, located at our Sale clinic. Led by Phil Raffo, experienced runner and leader in health research. Our lab-based lactate testing is designed to help athletes of all levels train smarter, run faster, and achieve their goals with precision.

 

​What is Lactate Testing (LT)?​

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Lactate Threshold is the point during exercise when your body starts producing lactate faster than it can be cleared. It's a key indicator of endurance performance. By knowing your exact LT, you can:

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• Identify your optimal training zones to maximise efficiency.

• Run longer and faster without fatiguing as quickly.

• Tailor your workouts for sustainable improvement.

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Is Lactate Testing right for you?​

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Do you want to make your training more effective and improve your performance? Whether you're an elite athlete, seasoned marathoner, an aspiring Hyrox athlete, or want to improve your 5 and 10K times, lab-based lactate testing is perfect for runners at all levels. It's especially effective for athletes aiming to:

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• Push past training plateaus

• Increase speed and endurance

• Optimise recovery and prevent injury

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Why choose Lab-Based Lactate Testing?

 

Ever heard the term train smarter, not harder? Unlike guesswork or generic training plans, lab-based testing gives you precise, personalised data. Here's why it works: 

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• Pinpoint Accuracy: Advanced equipment tracks your blood lactate levels in real-time as you run, providing immediate feedback on your body’s performance.

• Customised Training Zones: You'll get precise heart rate, pace, and training zones based on your unique physiology—not a generic formula.

• Improved Efficiency: Stop wasting time with random workouts. Target the exact zones that will improve your speed and endurance with every session, whilst also reducing the risk of injury through over training. 

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Benefits of Lactate Threshold Testing at OnTrack Physio

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• Faster Race Times: Improve your endurance and speed by training in your personal zones based on the results of you lactate threshold test, allowing you to maintain a faster pace for longer periods.

• Efficient Fatigue Management: Understand when you’re about to cross the point of exhaustion, allowing you to control effort in races and avoid blowing up.

• Monitor Progress Over Time: Regular lactate testing helps track fitness improvements and adjust your training to stay on track.

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Understanding your lactate threshold is valuable in understanding how your body responds to different levels of exercise intensity. Athletes and coaches use this information to pinpoint the intensity at which fatigue sets in, allowing for targeted, efficient training. By training just below or around this threshold, you can enhance endurance, maximize performance, and reduce fatigue over time.

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How Does Lactate Testing Work?

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At OnTrack Physio, we ensure a seamless testing process:

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1. Initial Consultation: Discuss your goals and fitness background with Phil.

2. Testing Session: Run at controlled intensities while advanced equipment measures your blood lactate levels in real time.

3. Data Analysis: Receive a detailed report on your lactate threshold, heart rate zones, and personalized training recommendations.

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Why Lactate Testing at OnTrack?

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Lactate testing at our Sale clinic is led by Phil Raffo. He brings over a decade of leadership experience in health research, combined with a deep passion for endurance sports and an impressive background in marathon running. As a seasoned runner and a dedicated advocate for peak performance, Phil understands the critical role lactate threshold testing plays in optimising training and maximizing athletic potential.

With a unique blend of scientific expertise and hands-on running experience, Phil offers athletes and runners at all levels a personalised approach to lactate threshold testing, helping them push boundaries safely and achieve new personal bests. Whether you're training for a marathon or looking to improve your overall endurance, Phil can provide the insight and guidance you need to reach your goals effectively

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Are you ready to take your training to the next level? Contact us or Phil directly on 07500 581773. Your next PB is closer than you think.