A comprehensive, athlete‑focused assessment built by specialist physiotherapists and powered by elite‑level VALD technology. We measure essential performance metrics including mobility, strength, power, and asymmetries with precision. Your personalised insights and clear, actionable advice help you train smarter, improve performance, reduce injury risk, and understand your body like never before.
Performance
How can I improve my performance?
Whether it's strength and power deficits, limied mobility or poor form, our performance screening will reveal the limits to you getting faster, stronger and fitter. Analysis of these essential performance markers will give you a clear plan to boost performance and chase that next goal.
Asymmetry
Is one side of my body weaker?
Using VALD ForceDecks and dynamometry, we measure left‑right differences in strength, power, mobility, and landing mechanics. We'll show you precisely where imbalances lie and how you can reduce or correct them
Gait Analysis
Is my running form efficient?
Our short video gait analysis breaks down your technique and links it directly to your data on strength, power and mobility from your performance screen. You’ll understand how your form affects injury risk and performance and where small changes can make a big difference.
Injury risk
How can I prevent injuries?
Combining data and movement screening on your running gait, asymmetries, landing mechanics, and strength profile, we can identify potential high risk injury areas. Your analysis will include bespoke, actionable steps to reduce these risks.You’ll know what to address before it becomes an issue.
Normative data
How do I compare to others?
We benchmark your strength, power, and asymmetry scores against VALD normative data for your age, sex, and specific sport. You’ll see exactly where you stand and where you can improve.
training target
What should I be working on in training?
OnTrack Performance screening is more than just data, it's expert interpretation by running specialist physiotherapists and qualified run coaches. We care about your long-term health, reducing injury risk and helping you reach that next big goal. With targeted exercises and clear training priorities, you can take meaningful steps toward becoming a stronger, faster, and more resilient runner.
What we Measure
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Mobility of key joints
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Flexibility of specific muscle groups
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Maximal strength of running/sport specific positions and movements
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Power including plyometric jumps
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Review of running form with a short gait analysis
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How you compare to others in your sport or age category with VALD normative data
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Movement analysis by specialist physiotherapists
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Left-right asymmetry testing.